Originally Posted by BendtheBar
I hate to sound like an uber chest pounder, but I do rows with 215 pounds. The dumbbells are so long there's only one place I can row them to. And it's definitely not by the hips.
Even if I was using light weight I wouldn't be rowing to the hips. That isn't a natural movement for me, and feels awkward on the shoulders.
I find as long as you allow for a full stretch at the bottom of the row, the lats get incorporated just fine... It's those half-rep guys that are the problem...