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Old 02-03-2011, 01:17 PM   #6
bamazav
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Join Date: Nov 2010
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Not sure I fully agree with your position or premise. With beginners especially, a healed shoe or a board will cause them to lean forward or push through the toes. This is leads to poor form and can cause injury. If your form is poor flat footed, you will only exaserbate it by lifting your heals. More advanced lifters do make use of heal lifts, as they do hit your quads in a different manner, but I would not recommend them for beginning lifters.
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(Yasen Miroslav Zavadil)

OBX Open August, 2014:
Squat 308 PR
Bench 176
Deadlift 402 PR
Total - 886 at 50 yrs 199.6 lbs

Shooting for a 900+ total for next meet. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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