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Old 02-03-2011, 12:56 PM   #6
bamazav
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Join Date: Nov 2010
Location: Virginia Beach, VA
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On the DB rows, and others for that matter, think about pushing the elbows to the roof. The point about taking the biceps out of the pull is spot on. Don't over grip and then focus on moving the elbows toward the roof. First time you will realize how little you have been working that back.
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(Yasen Miroslav Zavadil)

Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375

Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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