On the DB rows, and others for that matter, think about pushing the elbows to the roof. The point about taking the biceps out of the pull is spot on. Don't over grip and then focus on moving the elbows toward the roof. First time you will realize how little you have been working that back.
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
Getting focused to get better.
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
My training Log