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Old 02-03-2011, 12:56 PM   #6
bamazav
Bigger, Stronger, BAMA!
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Join Date: Nov 2010
Location: Virginia Beach, VA
Posts: 5,211
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Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Deadlifts
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On the DB rows, and others for that matter, think about pushing the elbows to the roof. The point about taking the biceps out of the pull is spot on. Don't over grip and then focus on moving the elbows toward the roof. First time you will realize how little you have been working that back.
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1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified

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