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Old 02-03-2011, 11:39 AM   #12
MC
Six Million Dollar Man
Max Brawn
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Join Date: Jan 2011
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Quote:
Originally Posted by andys_trim View Post
Thanks for the advice. It doesn't feel like an injury, it feels like I did a bunch of lat work along with my shoulder workout. But I didn't...
Andy, I wasn't clear in my last post.

One of the reasons my shoulder got injured was that I very weak stabilizer muscles. So, a lot of my PT was focused on strengthening them so that the entire shoulder joint could be stable.

It's also helped my back and chest work to be more effective.
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