Originally Posted by andys_trim
Thanks for the advice. It doesn't feel like an injury, it feels like I did a bunch of lat work along with my shoulder workout. But I didn't...
Andy, I wasn't clear in my last post.
One of the reasons my shoulder got injured was that I very weak stabilizer muscles. So, a lot of my PT was focused on strengthening them so that the entire shoulder joint could be stable.
It's also helped my back and chest work to be more effective.