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Old 02-03-2011, 11:23 AM   #5
MC
Six Million Dollar Man
Max Brawn
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Join Date: Jan 2011
Location: The Legion of Doom
Posts: 2,208
Training Exp: 2-3
Training Type: General Fitness
Fav Exercise: Posing
Reputation: 87803
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I used to do decline press and gave it up (even though, mentally, I felt like helped build my chest). I got afraid to go heavy and was worried about shoulder issues.

I do dips and my gym actually has two dip stations (one with assistance if you need it, one without). Lots of guys in my gym use it.

We also have a HS decline press, but I am not sure that most people who use it even realize what it is.

Dips done properly can give a great stretch to the pec. I have to be careful due to shoulder issues, but I love the exercise. Working my way up to hanging 55 pounds off of me soon.
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