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Old 02-03-2011, 10:21 AM   #10
andys_trim
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Join Date: May 2010
Location: Arlington
Posts: 1,415
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Training Type: SFW!
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Not to get to specific but...


Squats
135 X 10
155 X 8
185 X 6
185 X 6
225 X 4

Leg Press (All weight is without the weight of the sled, just the weight I added)
270 X 10
360 X 8
450 X 6

SLDL
135 X 10
185 X 8
185 X 8
185 X 10 (PR)

Weighted Lunges
50 pound EZ Bar on my back X 10 (Did this for all 3 sets)

Leg Extensions
110 X 10
125 X 10
140 X 10

Laying Leg Curl
110 X 6
85 X 10
110 X 6

Did this yesterday. Getting out of bed and walking down the stairs was hell
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