Thread: Squat grip
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Old 02-03-2011, 10:09 AM   #10
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Quote:
Originally Posted by Bodybygamma View Post
I don't use thumbs on the squat it jacks my shoulder out of place. As long as you squeeze the bar hard, I actually pull it into position on my back. I also Squat with a low bar so it has less chance of rolling out any where, gets a little dangerous on explosive high rep sets but I still prefer it. Definitely safer for dumping the bar overhead, but that is very dangerous lol.
It seems I also use the low bar position, yet to decide which grip I prefer but haven't yet tried the suicide grip anyway; thanks for the input though, I'll be sure to note how the shoulders respond to the different grips.
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