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Old 02-03-2011, 09:38 AM   #5
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,946
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
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Quote:
Originally Posted by Abaddon View Post

This KILLED my pecs, for days afterwards, especially on the inside (which is even more rare). Thoroughly recommend them.
Interesting in several ways.

I am tricep strong/pec weak so even one hard set of benches gives me chest DOMS. Not sure I will be trying your movement without a video though
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