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Old 02-03-2011, 09:17 AM   #2
Carl1174
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Join Date: Dec 2010
Location: South Wales - UK
Posts: 4,786
Training Exp: 3-4 years
Training Type: Fullbody
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The first time I did 20 reps squats... I went too heavy and was literally under the bar FOREVER through pure bloody-mindedness to finish the set... I then did SLDL's, single leg leg presses and some extensions i think afterwards...

I couldnt even sit on the toilet properly for two days

carl.
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