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Old 02-03-2011, 09:11 AM   #1
BendtheBar
Bearded Beast of Duloc
Max Brawn
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,944
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default Attack of the DOMS (Muscle Soreness)

DOMS = Delayed onset muscle soreness.

Tell me about a specific workout you did that left you with insane muscle soreness...

In late 2007 I decided to try German Volume Training for the first time. I loaded the bar with what seemed like a pitiful 185 pounds, and squatted for 10 sets of 10 reps with 60-90 seconds between sets.

I was so sore that 7 days later I still couldn't walk straight, my DOMS were out of control. Needless to say I missed week 2's leg workout.
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