View Single Post
Old 02-02-2011, 08:29 PM   #24
Traphouse86
Senior Member
Max Brawn
Points: 6,569, Level: 53 Points: 6,569, Level: 53 Points: 6,569, Level: 53
Activity: 0% Activity: 0% Activity: 0%
 

Join Date: Jan 2011
Location: Hartsville, SC
Posts: 1,373
Training Exp: 6 Years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Muscle Milk & Xtend
Reputation: 16922
Traphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributor
Default

Wensday : Upper Body

Flat Bench
barx10
95x8
135x5
185x3
225x1
245x1
265x1
280x1( PR) Most Ive took to the chest in a long time, felt light.

Bent Over row:
barx10
135x5
155x5
175x5
200x2, rest x1,x1,x1

Press to Chin:
barx8
95x5
115x2x5

Good Workout, and a PR never hurts. Plus today was a crappy day lol.
Traphouse86 is online now   Reply With Quote