Originally Posted by DocColossus
What made you decide to start hitting the sauna?
Its in our culture up here to go in the sauna. Lots of people who lives near the ocean have their own outdoor sauna's and use it year-round, cutting up holes in the ice and jumping in after they got heated up.
For me i do it sometimes after workout, really hot sauna - preferably 100-110 degrees celcius and then ice cold shower instantly afterwards - helluva kick in the head and body gets as new lol.
the program im administering is helping people get rid of environment toxins, pestisides, drug-residues and so on thats been stuck in their tissues for years. Lots of vitamins, exercise and long sittings in the sauna.