Originally Posted by AdamF
If he is going to be playing HS football, he is going to be doing power cleans in the weight room. I played ball at 2 different high schools, and both power cleaned, and I know all the other schools in the county did too. It is such a fundamental lift for football. He might as well start working and moving the clean up now while he is in the offseason. That way when he gets in the weight room with the other guys, he can hang with or beat the bigger guys on the team. That goes a long way on a football team.
I agree!! Also he can learn it safely in time at home
Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure.
"When in doubt, just get really, really strong. It tends to cure most problems in training – and life." - Wendler