Originally Posted by Spartigus
I cant stress enough how important it is for him to learn the powerclean! Do the rows for a few weeks, but get him to learn!!!
If he is going to be playing HS football, he is going to be doing power cleans in the weight room. I played ball at 2 different high schools, and both power cleaned, and I know all the other schools in the county did too. It is such a fundamental lift for football. He might as well start working and moving the clean up now while he is in the offseason. That way when he gets in the weight room with the other guys, he can hang with or beat the bigger guys on the team. That goes a long way on a football team.