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Old 02-01-2011, 09:34 PM   #19
Spartigus
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Join Date: Dec 2010
Location: Sydney, Australia
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Quote:
Originally Posted by CoopDawg View Post
Thanks guys hes gonna be on starting strength with bent rows for cleans and dips on all days instead of chins, since no power rack yet
I cant stress enough how important it is for him to learn the powerclean! Do the rows for a few weeks, but get him to learn!!!

I wouldnt do dips on each day! The original one had no dips and no chins or pullups, they arent needed unless the trainee FEELS he needs them. I didnt do them on each session, it was probably 75% of session I did the extra assisstence work.

You could put the bar in the squat rack, and use that to do chins?
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