Originally Posted by glwanabe
The whole B session seems like a shotgun approach. Deadlifts, and one other move should be plenty for back work. The whole session doesn't seem very well thought out, and there is a large amount of overlap.
That's just my opinion.
Not a mess at all. Deadlifts and GHR for the hams and lower back. Shrugs and rows to the chest for the traps. Pull ups and DB rows for the lats. Drag and BB curls for the biceps. Hammer and wrist curls for the forearms.