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Old 02-01-2011, 12:05 AM   #14
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,946
Training Exp: 20+ years
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Quote:
Originally Posted by BigTallOx View Post
IMHO, only after evaluating everything else, i.e. diet, rest, stress,....
I would agree with this.

A plateau isn't a plateau until you've dissected all the factors involved, and are assured that your lack of progress (for a semi-extended period of time) is a wall and not due to poor eating, lack of sleep, poor workout programming, etc.
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