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Old 01-31-2011, 10:57 PM   #7
CoopDawg
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Join Date: Mar 2010
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Quote:
Originally Posted by Spartigus View Post
Hey mate!

I probably wouldnt set him on that program

I would go here

FAQ:Introduction - Starting Strength Wiki

And set him on the The Original Starting Strength Novice Program, the one with powercleans. Also that means no need to do chins and pullups.

Forms a GREAT strength base!
bro that sounds great but honestly his big bro(me) would be a little nervous shooting him into power cleans after he's never even deadlifted or any big moves before, but starting strength does seem like a good idea.....is it wrong of me to be nervous about him doing power cleans?
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