Originally Posted by Spartigus
I probably wouldnt set him on that program
I would go here
FAQ:Introduction - Starting Strength Wiki
And set him on the The Original Starting Strength Novice Program, the one with powercleans. Also that means no need to do chins and pullups.
Forms a GREAT strength base!
bro that sounds great but honestly his big bro(me) would be a little nervous shooting him into power cleans after he's never even deadlifted or any big moves before, but starting strength does seem like a good idea.....is it wrong of me to be nervous about him doing power cleans?
badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether itís lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. Heís slow to anger, yet brutally efficient when fighting back.
The badass carves his own path. He wears, drives, drinks, watches, and listens to what he chooses, when he chooses, where he chooses. Badass style is understated but instantly recognizable.