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Old 01-31-2011, 11:49 AM   #5
Rich Knapp
Wheelchair Pro
Max Brawn
Points: 27,020, Level: 97 Points: 27,020, Level: 97 Points: 27,020, Level: 97
Activity: 3% Activity: 3% Activity: 3%
 
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Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,051
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
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Sorry to hear you had a bad day. Great you are man enough to see what you did wrong and are going to improve the pionts.

Have you tried Foam Rolling? I know a lot of P/L that I know do it to help with flexability for squats and deads.
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