Originally Posted by BendtheBar
So when they look at fullbody workouts, the workouts are hard to make sense of because they are viewing it though the lens of "this lift is associated with this bodypart."
this is very true, and i never really thought about it til i read this. i have been lifting for about year, and still consider myself a beginner. but when i think military press, i think shoulders, when i think bent row, i think back. i understand that they are compound lifts and will work other muscle groups, but in my head i still associate them with certain body parts