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Old 01-29-2011, 02:07 PM   #49
jp_ottawa
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Join Date: Dec 2010
Location: Ottawa, Canada
Posts: 736
Training Exp: 1 year
Training Type: Powerlifting
Fav Exercise: bench press
Reputation: 11032
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Default Jan 29th 2011

Standing BB front press:
95 x 5
135 x 5
135 x 5
145 x 3

BB Upright row:
95 x 5
135 x 5
145 x 3
115 x 9

BB shrugs:
135 x 10
225 x 10
275 x 9
275 x 9

Arnold DB press:
47.5 x 9
50 x 5
47.5 x 8

Superset:
lying DB lateral raise 20 x 6
hammer curls 47.5 x 6
(3 sets)
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