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Old 01-29-2011, 01:22 PM   #14
glwanabe
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This man did not utilize confusion. He used progression.




Mind you, Vince was a bodybuilder, and pyrros and Ivan are Oly lifters, but the oly lifters have built large amounts of muscle as it is needed for their specific lifting requirements. The same can be done for purely bodybuiling pursuits as well.
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