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Old 01-29-2011, 01:11 PM   #11
Right Hook
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Right Hook has made some good postsRight Hook has made some good postsRight Hook has made some good postsRight Hook has made some good postsRight Hook has made some good postsRight Hook has made some good postsRight Hook has made some good postsRight Hook has made some good postsRight Hook has made some good postsRight Hook has made some good postsRight Hook has made some good posts
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Check out the Mountain Dog training by John Meadows. Most days are pretty normal. But he hits delts and rear delts more specifically with 35 and 60 rep sets.
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