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Old 01-29-2011, 12:26 PM   #12
Trevor Ross
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Quote:
Originally Posted by IronManlet View Post

Re the Benching thing: Technically, the Bench Press is a Tricep exercise.
That depends on the grip width of the barbell and if there's scapular retraction, sure your triceps are the primary movers, but there are methods to put emphasis on the muscles you intend on working.
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