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Old 01-29-2011, 11:53 AM   #9
big_swede
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Quote:
Originally Posted by IronManlet View Post

Re the Benching thing: Technically, the Bench Press is a Tricep exercise, since your chest muscles are actually abductors for your arms.
Agreed. I have never considered the benchpress a pec isolation movement. Its a upperbody movement all in all.
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