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Old 01-29-2011, 11:51 AM   #8
IronManlet
With apelike velocity
Max Brawn
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Join Date: May 2010
Posts: 1,480
Training Exp: 2 years
Training Type: Heavy Duty
Fav Exercise: Deadlift
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I like DB Rows a lot; unfortunately my gym only has DB's up to 100lbs, which are far too light. BB Rows are one of my staple movements and I accredit much of my upper back strength to their use.

Re the Benching thing: Technically, the Bench Press is a Tricep exercise, since your chest muscles are actually abductors for your arms.
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