BB Bench & Rows vs DB Bench & Rows
Most would say due to the fact that you can handle more weight on the barbell versions, that they would be better mass building exercises. I say phooey! I think since the range of motion is superior with the dumbbells (better scapular retraction for the bench which is key for pec recruitment, better lat contractions with the rows because the bar isn't hitting your gut) they would be better for development of the lower chest and lats. Thoughts?