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Old 01-29-2011, 07:16 AM   #12
muscle_g
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Max Brawn
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Join Date: May 2010
Location: South Carolina
Posts: 1,388
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
Fav Supp: Vitamins/Minerals
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Default Fri- Deadlift day

Friday 1/28/10 Deadlifts(WK 1)

Warmed up with a couple of light sets of Face Pulls and Reverse Hypers

Speed Pulls
135x2x3(1 sumo, 1 conv)
225x2x3(1 sumo, 1 conv)
3153 sumo
3153 sumo
3153 conv
3153 conv
3153 sumo

Good Mornings
135x4x5( 2 sets close stance, 2 sets wide stance)
Leg Curls
4012
5012
6012
Reverse Hypers
7012
9512
14012
Calf Work
Ab work

(Deadlifts felt ok today, conventional stance felt alot stronger than the sumo stance did.)
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Best Lifts
625/450/500 Geared
405/315/475 Raw

Training log
http://muscleandbrawn.com/forums/showthread.php?t=16621
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