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Old 01-27-2011, 07:22 PM   #11
muscle_g
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Max Brawn
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Join Date: May 2010
Location: South Carolina
Posts: 1,388
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
Fav Supp: Vitamins/Minerals
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Default Thu- DE Bench day

Thursday 1/27/11 DE Bench(WK 1)

Warmed up with a couple sets of light Face Pulls, Rear Delts and Pec Flyes

Touch Press
4510
958
1353
1853, 5 sets

Close-Grip 3 Board Press(thumb length from smooth)
2405
2505
2605
Lying DB Tricep Extensions
2512
3012
3510
Chest-Supported Rows(plate loaded)
4510
5510
658
V-Bar Pulldowns
8012
10012
12010
Machine Curls
4015
50x2x15
4-Way Neck Machine
20x2x15(all 4 sides)

(That was it, everything felt pretty good today. Arms and back are FRIED!!!)
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Best Lifts
625/450/500 Geared
405/315/475 Raw

Training log
http://muscleandbrawn.com/forums/showthread.php?t=16621
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