Originally Posted by BigFiveFive
Got my best gains from this "garbage"
STS program, all isolation.
Now, I'm sorry if I offended you, but at the end of the day I still stand firm on my thoughts on those kind of programs. I've done them and all I got was a bigger chest and arms (like most of the lifters that do those programs, that wasn't a cheap shot just anecdotal evidence), but if you meet your own expectations it's all good at the end of the day, I guess.