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Old 01-27-2011, 05:47 PM   #18
Trevor Ross
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Join Date: Jan 2011
Location: Canada
Posts: 506
Training Exp: 10 years
Training Type: Powerbuilding
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Quote:
Originally Posted by BigFiveFive View Post
Got my best gains from this "garbage"

STS program, all isolation.
Now, I'm sorry if I offended you, but at the end of the day I still stand firm on my thoughts on those kind of programs. I've done them and all I got was a bigger chest and arms (like most of the lifters that do those programs, that wasn't a cheap shot just anecdotal evidence), but if you meet your own expectations it's all good at the end of the day, I guess.
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