Fullbody vs Split routines.
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01-27-2011, 04:22 PM
Join Date: Sep 2009
Location: Illinios, eatin chickenz
Training Exp: 3
Training Type: Bodybuilding
Fav Exercise: Barbell Rows
Fav Supp: AMS Pump Fixx
Originally Posted by
not this muscle pumping working a muscle once per week garbage.
Got my best gains from this "garbage"
STS program, all isolation.
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