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Old 01-27-2011, 03:17 PM   #12
Trevor Ross
Senior Member
Max Brawn
Points: 4,170, Level: 41 Points: 4,170, Level: 41 Points: 4,170, Level: 41
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Join Date: Jan 2011
Location: Canada
Posts: 506
Training Exp: 10 years
Training Type: Powerbuilding
Fav Supp: Food
Reputation: 14995
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Quote:
Originally Posted by glwanabe View Post
I would be interested in finding out a little more about your time spent with a fullbody program.
Sure, I did this for 4 months.

A: 5x5

Squat
Bench Press
Power clean
Overhead press
BB row
Laying ext.
BB curl

B: 5x5

Front squat
Incline Bench Press
Deadlift
DB overhead press
Pull up
JM press
Close grip curl

A/B/A
B/A/B

Lost fat, got strong, and it my upper back thickened up big time.
For fat loss and gaining raw strength Fullbody gets two thumbs up.
I took no supplements while on this program.

Last edited by Trevor Ross; 01-27-2011 at 03:37 PM.
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