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Old 01-27-2011, 02:07 PM   #3
5kgLifter
Kettlebells' Angel !!!!
Max Brawn
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Join Date: Dec 2010
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I haven't really used splits to any degree but when I first started with weights I was doing fullbody and gained around 10 lbs of muscle in a year.
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36.5 kg /80.3 lb Middle-Finger DL (right hand)...
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