Originally Posted by BendtheBar
When should a lifter who is training for strength use/try/experiment with advanced programs like Sheiko, various Russian squat programs, Smolov, advanced 16 week periodization cycles, and similar programs?
I don't know anything about any of those programs because I'm not advanced enough yet.
6'8" 343# 45 years old.
330 farmers 40 feet 12 seconds
545 deadlift double overhand no straps
700 pound tire, 50 feet, 30 seconds
"BIG sums this man up. He hasn't scratched his potential yet. With some work he will be one of the top HW masters in the US if he keeps at it." - Jay Hagadorn