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Old 01-27-2011, 02:01 PM   #10
BigTallOx
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Join Date: Feb 2010
Location: Sandy Utah
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Quote:
Originally Posted by BendtheBar View Post
When should a lifter who is training for strength use/try/experiment with advanced programs like Sheiko, various Russian squat programs, Smolov, advanced 16 week periodization cycles, and similar programs?
I don't know anything about any of those programs because I'm not advanced enough yet.
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6'8" 343# 45 years old.

330 farmers 40 feet 12 seconds
545 deadlift double overhand no straps
700 pound tire, 50 feet, 30 seconds


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