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Old 01-27-2011, 12:44 PM   #9
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,944
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
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Quote:
Originally Posted by TitanCT View Post
3 count negs son.



i know right? worthless...totally improper form.
Ah well, I only do cheat curls, and my shrugs are all power shrugs. Call the size cops.

I remember in the olden days, before the wheel was invented, men used to perform explosive exercises known as Olympic lifts. Can't figure out for the lift of me how they got so big though...
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Last edited by BendtheBar; 01-27-2011 at 12:48 PM.
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