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Old 01-26-2011, 08:43 PM   #15
Traphouse86
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Join Date: Jan 2011
Location: Hartsville, SC
Posts: 1,361
Training Exp: 6 Years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Muscle Milk & Xtend
Reputation: 15557
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Wensday Lower Body:
Sumo Deadlift
barx10
135x5
185x2
225x1
275x1
315x1
325x1
335x1
350x1
365x1 (15 pound Sumo Pr)

Leg Press:
4 platesx5
8 platesx5
12 platesx5 (PR)
6 plates x20

Cardio: 0.25 mile on Treadmill

Things are looking up lol.
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