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Old 01-26-2011, 08:10 PM   #9
bamazav
Bigger, Stronger, BAMA!
Max Brawn
 
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Join Date: Nov 2010
Location: Virginia Beach, VA
Posts: 5,214
Training Exp: 8
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Deadlifts
Reputation: 256864
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Default 1/26/2011

Front Squats
5 x 135
5 x 140
5 x 145
5 x 150
5 x 155
DB Pullovers
5 x 5 x 25

Standing Arnold Presses
5 x 5 x 35

Incline Bench
5 x 100
5 x 105
5 x 110
5 x 115
5 x 120

Rack Dead Lifts
5 x 185
5 x 225
5 x 280

Incline Alt. Hammer Curls
8 x 25
6 x 25
8 x 25
BW Bench Dips
8
8
11
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David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)

Getting focused to get better.

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified

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