View Single Post
Old 01-26-2011, 03:42 PM   #32
Carl1174
Senior Member
Max Brawn
Points: 14,417, Level: 77 Points: 14,417, Level: 77 Points: 14,417, Level: 77
Activity: 43% Activity: 43% Activity: 43%
 
Carl1174's Avatar
 

Join Date: Dec 2010
Location: South Wales - UK
Posts: 4,786
Training Exp: 3-4 years
Training Type: Fullbody
Reputation: 37394
Carl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machine
Default

yeh try 5/3/1 if you want to up your 4 big moves... that will work exactly how you have put the template together for yourself anyway, plus it will give you a definite path for progression. Remeber the most important thing to do at this stage is to progress in either weight or reps at every workout. Wendlers 5/3/1 will do that for you

Carl.
Carl1174 is offline   Reply With Quote