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Old 01-26-2011, 03:01 PM   #30
Trevor Ross
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Join Date: Jan 2011
Location: Canada
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Quote:
Originally Posted by Seppe View Post
Thanks for your answer.

I have get some great info from the guys here
But i think that i going to build my routine about the Squat Deadlift Bench Press and the Press,just like big swede said.

Then it's gonna like something like this.

Sunday: Press day + assistance
Monday: Squat day + assistance
Wednesday: Bench day + assistance
Friday: Deadlift day + assistance

For the moment i think this is the best option,because at the moment i have a knee injurie.
Three squat sessions in a week at this moment don't feel right for me
Sounds like Wendler's 5/3/1 to me, get a hold of a copy of his book for more info, I heard it was really good.
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