Originally Posted by Seppe
Thanks for your answer.
I have get some great info from the guys here
But i think that i going to build my routine about the Squat Deadlift Bench Press and the Press,just like big swede said.
Then it's gonna like something like this.
Sunday: Press day + assistance
Monday: Squat day + assistance
Wednesday: Bench day + assistance
Friday: Deadlift day + assistance
For the moment i think this is the best option,because at the moment i have a knee injurie.
Three squat sessions in a week at this moment don't feel right for me
Sounds like Wendler's 5/3/1 to me, get a hold of a copy of his book for more info, I heard it was really good.