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Old 01-26-2011, 01:43 PM   #4
big_swede
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Max Brawn
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Join Date: Apr 2010
Location: sweden
Posts: 12,033
Training Exp: 5
Training Type: Strongman
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I would use the more advanced programs or cycles to improve a certain lift. This is for experienced lifters who knows their own body well and already have a strong 3 lift total, not to say that beginner lifters cant have results with this type of cycling - theres just no nead for. This is just my spontaneous thoughts on the subject.
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