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Old 01-26-2011, 10:22 AM   #30
BendtheBar
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Join Date: Jul 2009
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Quote:
Originally Posted by jwood View Post
This is a little off topic for this thread, but I thought I would throw it in here. My question is: Is it safe and healthy to have your heels raised like on a board on a plate while doing atg squats?

I tried this just with body weight about a week ago, and it was much easier for me to get down to a full squat position and I was still pushing through my heels. What do you guys think?


Good question. Which I do not have the answer to...

I let my wife use a block. But I have never tried it. I would prefer a sloped piece of wood rather than a block or plate.
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