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Old 01-26-2011, 10:08 AM   #28
jwood
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This is a little off topic for this thread, but I thought I would throw it in here. My question is: Is it safe and healthy to have your heels raised like on a board on a plate while doing atg squats?

I tried this just with body weight about a week ago, and it was much easier for me to get down to a full squat position and I was still pushing through my heels. What do you guys think?


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