Hang cleans with axle ( not on video ), squats warm up and then 415x5 for 4 sets, hyper extensions, and strict presses off pins in the rack ( was pretty tired by this time, lol )
6'8" 343# 45 years old.
330 farmers 40 feet 12 seconds
545 deadlift double overhand no straps
700 pound tire, 50 feet, 30 seconds
"BIG sums this man up. He hasn't scratched his potential yet. With some work he will be one of the top HW masters in the US if he keeps at it." - Jay Hagadorn