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Old 01-25-2011, 05:47 PM   #46
jp_ottawa
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Join Date: Dec 2010
Location: Ottawa, Canada
Posts: 736
Training Exp: 1 year
Training Type: Powerlifting
Fav Exercise: bench press
Reputation: 11032
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Default Jan 25th 2011

Front squats:
135 x 6
225 x 3
245 x 3
275 x 1 (PR)
225 x 6
135 x 18

Barbell lunges
95 x 3 sets until fail

Hip abduction machine 110 x 12 x 4 sets

DB calf raises
55 x 3 sets until fail

Incline abs
35 x 12 x 3 sets
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