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Old 01-25-2011, 02:18 PM   #13
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,805
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
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Quote:
Originally Posted by bamazav View Post
You can't get an aerobic workout lifting weights.

My heart and circulation system can't tell the difference between my running up stairs and doing high rep squats.
You must have a spy microphone in my home gym. I am always talking to my wife about this myth. I usually mention it 7 minutes after a 20 rep squat or deadlift set when I still can't breath...
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