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Old 01-25-2011, 02:18 PM   #13
BendtheBar
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Join Date: Jul 2009
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Quote:
Originally Posted by bamazav View Post
You can't get an aerobic workout lifting weights.

My heart and circulation system can't tell the difference between my running up stairs and doing high rep squats.
You must have a spy microphone in my home gym. I am always talking to my wife about this myth. I usually mention it 7 minutes after a 20 rep squat or deadlift set when I still can't breath...
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