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Old 01-25-2011, 02:16 PM   #12
bigtim27
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Join Date: Dec 2010
Location: Atlantic City, NJ
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Quote:
Originally Posted by bamazav View Post
You can't get an aerobic workout lifting weights.

My heart and circulation system can't tell the difference between my running up stairs and doing high rep squats.
Amen to that. My wife has that train of thought. Unless you are running wind sprints you aren't really doing cardio.
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